"Division X helped me level up in every area — speed, strength, and confidence. The coaching here pushed me beyond what I thought I was capable of, and that mindset is something I’ve carried with me into college soccer.”
Tess Ferrie, Division I Soccer Player
Why Families Trust Division X
Backed by Science, Built on Experience. Focused on Your Athlete
We don’t guess — we use research-backed training techniques to help athletes safely improve speed, strength, and coordination.
PROVEN METHODS
Our certified coaches are also mentors. We connect with athletes on and off the field to build trust, discipline, and confidence.
EXPERT COACHING
From first-time athletes to Division I recruits, we track progress and celebrate growth every step of the way.
REAL RESULTS
About
Adult Training
What Sets Us Apart
Our Adult Training Program is designed for individuals who want to train like athletes—regardless of age or experience level. These sessions focus on building functional strength, improving mobility, boosting conditioning, and increasing overall energy. Whether you're a former athlete, a busy parent, or just someone who wants to move and feel better, our workouts are scalable, effective, and designed to meet you where you are.
We prioritize quality coaching, smart programming, and a supportive environment that keeps you motivated and consistent. You won’t find gimmicks or generic circuits here—just real training that gets real results. Our adult athletes walk out of every session feeling stronger, more capable, and more confident in their everyday life.
Division X Training
67 N Branford Rd,
Branford, CT 06405
Phone: (203) 747-0385
Email: info@divisionxtraining.com
Our Services: Tailor-Made Services for Every Need
PRIVATE TRAINING
SEMI-PRIVATE TRAINING
