Devotion X Training: Step-by-Step Process
Initial Assessment
Each athlete undergoes an initial assessment to evaluate their current fitness level, strengths, and areas for improvement. This helps tailor the training program to their specific needs.
Initial Assessment
Each athlete undergoes an initial assessment to evaluate their current fitness level, strengths, and areas for improvement. This helps tailor the training program to their specific needs.
Initial Assessment
Each athlete undergoes an initial assessment to evaluate their current fitness level, strengths, and areas for improvement. This helps tailor the training program to their specific needs.
Training Sessions
Athletes participate in scheduled training sessions that focus on strength, agility, and injury prevention. Coaches provide guidance and support throughout.
Progress Tracking
Regular check-ins and assessments track progress, allowing for adjustments to the training plan as needed. This ensures athletes continue to challenge themselves and achieve their goals.
Customized Training Plan
Based on the assessment and goals, a personalized training plan is developed. This plan outlines specific exercises, training frequency, and progression strategies.
Our Training Programs
Strength Training
Our Strength Training program focuses on building muscle mass and increasing overall strength through weightlifting, resistance training, and bodyweight exercises. Participants will work with free weights, machines, and bodyweight movements to progressively increase strength. This program is ideal for those looking to improve muscle tone, strength, and endurance.
Endurance Training
Endurance training is essential for athletes looking to enhance their stamina, performance, and recovery. At Division X Training, our endurance programs focus on building cardiovascular strength, muscular endurance, and mental toughness, allowing athletes to maintain peak performance throughout competition. Whether you're a youth player preparing for the demands of a full game or an elite athlete pushing through intense training cycles, our endurance training incorporates interval workouts, long-duration exercises, and sport-specific drills. These methods not only improve your overall fitness but also reduce the risk of fatigue-related injuries, ensuring you perform at your best when it matters most.
Functional Fitness
Our Functional Fitness program is designed to improve daily movement and overall body function. Participants perform exercises that mirror everyday activities, focusing on building strength, coordination, flexibility, and balance to enhance physical performance both in and out of the gym.
